Attune to your nervous system for a more harmonious menstrual cycle.
Do you feel depressed, disoriented, dysregulated,
full of rage, anxious or numb leading up to and during your period?
You are not crazy.
And you are not alone.
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Up to ~90% of menstruating people experience premenstrual symptoms
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3–8% meet criteria for PMDD, the most severe form of premenstrual disorder
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Studies show 45.5% of women with ADHD report PMDD, compared to ~28.7% in the general population
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Neurodivergent individuals (ADHD, autism) often report more severe PMS/PMDD, with heightened sensory, emotional, and functional challenges
What does Flow State offer?
Somatic movement
Personalized movement suggestions based on your energy and menstrual phase.
We guide you back into your body’s natural rhythm... supporting release, flow, and reconnection instead of disconnection and shutdown.
Mindfulness and meditation
Build capacity through breath, sound, and subtle rituals to soothe your nervous system...
We help you return to your breath, your exhale, and the present moment, offering a transformational pause in the midst of hormonal chaos.
Writing practices
We give you tools to unravel emotions, process inner noise, and nurture your relationship with yourself... and therefore your relationships with others, too.