Do you feel depressed, disoriented, dysregulated,
full of rage, anxious or numb leading up to and during your period?
You are not crazy.
And you are not alone.
You are likely experiencing real cycle-related nervous system shifts.
Flow.state was created using psychology and science-backed techniques to offer you ways to connect and express yourself so you can experience more calm and balance internally and externally.
🌿 Somatic movement:
Personalized movement suggestions based on your energy and menstrual phase.
We guide you back into your body’s natural rhythm... supporting release, flow, and reconnection instead of disconnection and shutdown.
🫁 Mindfulness and meditation:
Build capacity through breath, sound, and subtle rituals to soothe your nervous system...
We help you return to your breath, your exhale, and the present moment, offering a transformational pause in the midst of hormonal chaos.
🖋 Writing practices:
We give you tools to unravel emotions, process inner noise, and nurture your relationship with yourself... and therefore your relationships with others, too.
